You may feel comfortable with your extra weight, but extra weight is not just a matter of self-esteem, it can also pose health dangers with serious consequences. Learning to stop the trend of weight gain is tough, but doable. So use the tips from below to help motivate you and get you on the path to a slimmer, healthier you.
A good way to lose weight is to put up motivational pictures of the body you want to look like, around your house. It’s very easy to lose motivation when trying to lose weight, but by having pictures readily available you’ll be more likely to keep up with your weight loss plans.
An important part of proper weight loss is to eat at least three times per day. Skipping meals only lowers your metabolism and therefore causes you to gain weight, or lose it more slowly. Make sure that you eat a healthy breakfast within 30 minutes of getting up in the morning and then another meal every 3-4 hours after that.
If you are having difficulty losing weight, one thing you can do is take some time to think about what is getting in your way. Are there any mental roadblocks? Do you think if you lose weight that you’ll have to spend a lot of money on new clothes? That perhaps friends will be jealous? Maybe you’re just so busy you haven’t had time to plan it out. Take a half hour to think or write about the things that might be keeping you from it. You might surprised how much this can help!
A great way to help you lose weight is to stop eating regular cottage cheese and start eating non-fat or low-fat cottage cheese. Regular cottage cheese has a pretty high fat content. Low-fat cottage cheese is much healthier and actually promotes lean body mass when eaten at night.
You can plan your weight loss easily by looking at the math. About 3,500 calories equal a pound of fat. So if you would like to shed one pound of weight you will have to lose 3500 calories above what you consume. Breaking it down into increments of 500 and using 500 more calories than you consume makes it easier. That way, you will lose about one pound every week.
You may need to increase your workout’s intensity if you’ve reached the point in which exercising is too simple. Your body will adapt to the workouts that you do if they stay the same and they will not be as effective as they once were.
Some dieters go the extra mile when changing their lifestyle and purchase exercise equipment. However, there’s currently a debate about which is better for you, an exercise bike or a treadmill. Hands down, a treadmill is a better buy. You can set it on incline, walk, or run, and you can work your arms simultaneously while still remaining comfortable.
Weight loss is tough, and it can eat up a ton of time. However, if you are able to make it through this then you will realize that the rewards are worth what you’re putting yourself through. Eat well and exercise regularly so the weight that you lose stays off for good.